Peaceful Holiday Rhythms
- Daily prayer. Taking time each day to pray (even just a simple recitation of the Lord's prayer) creates a sense of peace that helps us regulate even when there is external chaos (I love the short prayers in the Pause App)
- Daily Bible. When we are pressed for time we will use an audio version to play a quick Psalm or reading. We like this one BIOY , but for children who appreciate a visual Bible, the Bible Project has some great overviews (for adults too).
- Eye contact. We can keep the home calm when children know we are present and eye contact is one of the ways that we reassure them.
- Healthy meals. Young children will act out when they are under nourished. It's the only way they have to let us know how they feel. Instead of waiting till they get to that point, keep high protein meals and snacks available. This will help us as well. When we have protein snacks available, it keeps us from having sugar cravings (no more binging on the stocking candy when you have peanut butter toast or a meat stick to munch on while you wrap the gifts (check out my gift lists here). (Amazon link)
- Active play. When children get some big sensory input, it helps them feel more regulated and calm. Playing the gingerbread man game or snowball fight from the Peaceful Press Holiday Book Flood, or even taking a walk or run outside can help calm a nervous system that is overstimulated through media or the extra sensory input from holiday decor and activity.
Frequently Asked Questions
1. How do I know if my child’s behavior is just holiday overstimulation or something more?
Most whining, fussing, and sibling conflict during the holidays stems from disrupted rhythms—late nights, extra sugar, and overstimulation. Restoring simple supports like sleep, nutrition, eye contact, and active play is often enough to bring peace back into the home.
2. Can keeping routines really make a difference during such a busy time of year?
Absolutely. Consistency helps children feel safe and regulated. Even small anchors—like a morning prayer, reading a short Psalm, or maintaining mealtimes—create stability when the external world feels more chaotic.
3. What if we’re traveling or our schedule is unpredictable?
You can adapt rhythms to your circumstances. Try choosing one or two “non-negotiable” anchors each day, such as a short prayer, an audio Bible reading, or a brief play break. A little bit of stability travels well.
4. What are some easy protein-rich snacks to keep on hand?
Simple foods like nut butter toast, cheese sticks, yogurt, hard-boiled eggs, or meat sticks help keep blood sugar stable. Offering snacks before children become hungry can prevent meltdowns and help them stay regulated.
5. How can I help my children burn off energy when the weather is cold?
Indoor movement games like the gingerbread man chase, snowball fights from the Holiday Book Flood, or simple obstacle courses can be great alternatives. Even a short walk outside can reset overstimulated nervous systems.
6. What if I feel behind or haven’t started any holiday plans yet?
You are not behind. Both Unearthing Wonder and The Peaceful Press Holiday Book Flood are designed for flexible use. You can begin on the current day of the month or start at Day 1 and simply continue a little past Christmas.
7. Do I need both Unearthing Wonder and the Holiday Book Flood?
Not necessarily. Each resource stands alone beautifully. Unearthing Wonder offers heart-centered Advent reflections, while the Holiday Book Flood focuses on joyful books and simple activities. Families often enjoy using them together, but it’s not required.
8. How do I make time for daily prayer or Bible readings when our days are rushed?
Short and simple counts. A recited prayer at breakfast, an audio Psalm during clean-up, or a brief evening blessing can gently reset the tone of the day without adding pressure.
9. What if my children resist eye contact or quiet moments?
Many children need co-regulation before they can engage. Try sitting close, offering gentle touch, or inviting them into a shared activity. Eye contact often comes naturally once connection begins.
10. Can these rhythms help me as a parent too?
Yes—healthy food, moments of prayer, and a little movement support adult nervous systems just as much as children’s. When we’re regulated, we naturally create a calmer environment for our families.
11. Do these rhythms replace holiday traditions?
Not at all. They work alongside your celebrations, creating a foundation that allows traditions to feel joyful rather than overwhelming.
12. How can I reset the atmosphere if the day has already gone off the rails?
A quick connection moment can shift everything—turn on an audio Psalm, step outside for fresh air, offer a high-protein snack, or gather everyone for a “start fresh” moment. Small resets make a big difference.